Muay Thai, which translates to “Thai Boxing”, is the national sport of Thailand. It is a martial art with roots originating from military use dating back to around the 13th century during the time of the Sukhothai Kingdom. Muay Thai is known as the “Art of 8 limbs” because it makes use of 8 points of contact namely, punches, elbows, knees and kicks. This differs it from other stand-up combat sports such as boxing (2 points - fists) and karate (4 points - fists and feet).
Krav Maga is a self-defence and fighting system developed by militaries and security forces derived from a combination of techniques sourced from Boxing, Wrestling, Judo, Aikido, and Karate. Krav Maga is known for its focus on real-world situations and its extreme efficiency.
To improve your strength and cardio, our trainer will teach you how to workout safely and efficiently. The last part of this training is an intensive workout, which will make you fitter. Our functional trainings help you to develop raw athletic skills for any sport. Cherry on top: You’ll drastically increase your muscle definition and look even more awesome!
Ein Athlet ist viel komplexer als nur seine Physis, so trainieren wir die Person als Ganzes, nicht nur den Körper! Ein von Strike Zone speziell weiter entwickeltes Programm (Elite Athlete Performance Training - Method) hilft dem Athleten seine Trainigseffizienz zu maximieren und steigert die Leistung durch Trainingseinheiten, die zur Weiterentwicklung und dem Erreichen der Ziele führen!