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Europa-Strasse 23, Glattbrugg +41 79 858 54 72 info@strike-zone.ch

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info@strike-zone.ch

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+41 79 858 54 72

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Muay Thai

Your Training at StrikeZone

Muay Thai

Muay Thai, also known as Thai boxing, is Thailand's national sport. It is a full-contact sport that involves boxing, elbow, kicking and clinching techniques, as well as throws from the clinch. Competitions are held in a boxing ring. Muay Thai is suitable for young and old, women and men. Do you want to learn a new martial art, improve your Muay Thai techniques or prepare for a fight? We welcome all levels – from beginners to competitors.

Functional Training

Our functional training in the Functional Zone is an efficient and intensive fitness training programme that targets your entire body. You will not only build strength and endurance, but also improve your flexibility and coordination. The diverse workouts can be adapted to the individual level of each participant. Thanks to the small group classes, you will benefit from personalised and individualised support.

Personal Training

Athletes are very complex individuals, which is why we train the whole person and not just the body. We tailor personal training to your needs and help you maximise your training efficiency and improve your performance in specific areas which will enable you to achieve your sporting goals!/p>

Unser Trainingsangebot

Muay Thai

Muay Thai is a traditional Thai martial art that combines strength, technique and physical fitness. Using fists, elbows, knees and kicks, it promotes endurance, strength and mental discipline.

Functional Training

Efficient and intensive fitness training that works your whole body. Not only will you build strength and endurance, you will also optimise your flexibility and coordination.

Personal Training

We train the whole person, not just the body! The focus is on you and your needs as an athlete.

Training Center

Functional Zone

Functional training in a fully equipped area

High-quality equipment

Cagewalls, grappling mats, pads, bags and boxing ring

Professional coaches

Experienced in various aspects of coaching