WOD 3 Crosszone 15.05.2018

May 11, 2018

CrossZone WOD - Date TBA

A) Warm-Up

Stretching

B) Technique

Snatch Balance
Hang Snatch​

 

C) Workout

6 RFT (Rounds For Time) - 20´ Time Cap (= Maximal Time)

3x Hang Snat

 

ch 60/40
6x OH Squat
9x Burpee Box Jumps

Daily Focus:

"Hook Grip​

 

 

 

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