MUAY-THAI TECHNIQUES

BASIC MOVEMENTs

First Steps in MUAY-THAI: Movement

KICK-PAD COMBOS

Jab, Cross, Hook, Leg Kick, Uppercut

WARM-UP SHADOW BOXING

Tutorial of how to perform Shadow-Boxing

KICK-PAD COMBO No. 02

Inside Leg Kick, Straight Punch

KICK-PADS: SIDE-KICK

Side-Kick with Quick-Step...

KICK-PAD COMBOS NO. 03

Switch Kick, Leg Kick, Hook, Uppercut, Knee

PARTNER DRILL: TEEP-DEFENSE

Front Kick Deflect and Counter

LEG KICK DEFENSE FOLLOWED BY COUNTER

Leg Kick Defense with followed up counter Kick.

PARTNER DRILL: KICK-CATCH & COUNTER

How to catch a Kick & Counter-Attack

PARTNER DRILL: PUNCH-LOW KICK COMBO

Combination of Punching followed up by Low-Kick

KICK-PAD COMBO: 

Push Kick–Straight Knee–Diagonal Elbow

KNEES ON BAG

How to develope propper Knees for Clinch

SWEEP TECHNIC

Saenchai showing some sweeps...

CATCH KICK & SWEEP

Some technique of catching the Kick followed up by sweep.

HOW TO POWER PUNCH

Tutorial of how to Punch with Power